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Two-Bean Chili

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Submitted by tweetybarb

YIELD

10 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 453.6
½ 118
CUP ML ONIONS
chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED
cut up
15 ½ 448
OUNCES ML/G CHILI BEANS *
15 433.5
OUNCES ML/G RED KIDNEY BEANS
15 433.5
OUNCES ML/G TOMATO SAUCE
2 1E+1
TEASPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML RED PEPPER FLAKES
ground
1 1
X X CHEDDAR CHEESE
shredded *

Directions

In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.

Add remaining ingredients except cheese.

Simmer 20 to 25 minutes or until flavors are blended.

Top with cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 168 28% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 327mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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