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Two-Bean Chili

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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½ cup onions
chopped
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28 ounces tomatoes, canned
cut up
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15 ½ ounces chili beans
*
15 ounces red kidney beans
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15 ounces tomato sauce
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2 teaspoons chili powder
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¼ teaspoon garlic powder
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teaspoon red pepper flakes
ground
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1 x cheddar cheese
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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118 ml onions
chopped
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809.2 ml/g tomatoes, canned
cut up
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448 ml/g chili beans
*
433.5 ml/g red kidney beans
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433.5 ml/g tomato sauce
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1E+1 ml chili powder
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1.3 ml garlic powder
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0.6 ml red pepper flakes
ground
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1 x cheddar cheese
shredded
* Camera

Directions

In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain.

Add remaining ingredients except cheese.

Simmer 20 to 25 minutes or until flavors are blended.

Top with cheese, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 16828% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 327mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 31g
Vitamin A 8% Vitamin C 25%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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