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Caribbean Delight

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Submitted by happyzhangbo

Grilled chicken breasts marinated in a tangy curry-lime sauce with vinegar, garlic, and cayenne. Bold Caribbean flavors with easy prep and just 15 minutes on the grill.

YIELD

4 servings

PREP

9 min

COOK

15 min

READY

25 min

Weeknight grilling doesn’t get much easier or more flavorful than this.

Chicken breasts soak in a punchy marinade of curry powder, fresh lime juice, vinegar, garlic, and a kick of cayenne, then hit the grill for a quick sear.

The marinade is sweet, sour, spicy, and savory all at once, coating each piece in deep Caribbean flavor.

Two hours of marinating is all it takes, and the actual grilling is done in 15 minutes or less.

Pro Tips

  • Marinate for at least 2 hours, but don’t go past overnight. The vinegar and lime juice will start to break down the chicken texture if left too long.
  • Discard the marinade after removing the chicken. It’s been in contact with raw poultry and shouldn’t be used as a sauce unless you boil it thoroughly first.
  • Let the chicken rest for 5 minutes after grilling before slicing. This lets the juices redistribute so every bite stays moist.

Variations

  • Serve sliced over coconut rice with mango salsa for a complete island plate.
  • Thread the chicken onto skewers with pineapple chunks and bell pepper for Caribbean kabobs.
  • Swap chicken breasts for boneless thighs. They’re more forgiving on the grill and stay juicier.

Ingredients

2 30
TABLESPOONS ML ONIONS
minced
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML MARGARINE
79
CUP ML VINEGAR
79
CUP ML LIME JUICE
fresh
¼ 59
CUP ML SUGAR
2 30
TABLESPOONS ML CURRY POWDER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In a small saucepan, sauté onion and garlic in butter until tender.

Stir in vinegar, lime juice, sugar, curry powder, salt and cayenne pepper.

Place chicken in a large resealable plastic bag or glass 13-in. x 9-in. x 2-in. baking dish ; cover with sauce.

Cover or close bag and refrigerate at least 2 hours. Drain, discarding marinade.

Grill chicken, uncovered, over medium coals, turning once, for 10 to 15 minutes or until juices run clear.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 294 17% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 773mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 82g
Vitamin A 11% Vitamin C 14%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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