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Caribbean Delight

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Submitted by happyzhangbo

.

YIELD

4 servings

PREP

9 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML ONIONS
minced
2 2
CLOVES CLOVES GARLIC
minced
¼ 59
CUP ML MARGARINE
79
CUP ML VINEGAR
79
CUP ML LIME JUICE
fresh
¼ 59
CUP ML SUGAR
2 3E+1
TABLESPOONS ML CURRY POWDER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER

Directions

In a small saucepan, sauté onion and garlic in butter until tender.

Stir in vinegar, lime juice, sugar, curry powder, salt and cayenne pepper.

Place chicken in a large resealable plastic bag or glass 13-in. x 9-in. x 2-in. baking dish ; cover with sauce.

Cover or close bag and refrigerate at least 2 hours. Drain, discarding marinade.

Grill chicken, uncovered, over medium coals, turning once, for 10 to 15 minutes or until juices run clear.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 294 17% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 773mg 32%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 82g
Vitamin A 11% Vitamin C 14%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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