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Successful Green Chili Stew

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Submitted by LoSki

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 4
CANS CANS GREEN CHILI PEPPERS
diced, 7 ounces each *
1 453.6
POUND G TURKEY
finely ground
1 1
SMALL SMALL ZUCCHINI
thinly sliced
1 237
CUP ML CORN
frozen
14 404.6
OUNCES ML/G TOMATOES, CANNED WITH JUICE
peeled
24 693.6
OUNCES ML/G WATER
6 6
CLOVES CLOVES GARLIC
minced
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML ITALIAN SEASONING *
1 5
TEASPOON ML SALT

Directions

Brown the ground turkey.

Just before it is done, add the garlic and sauté it with the meat.

Then put this into a large saucepan or dutch oven.

I did not drain the fat off - i think this is part of what made it taste so good.

Turn on heat to medium high and add tomatoes and juice.

Use a spatula or something to cut up the tomatoes in the pan.

Add the rest of the vegetables, the chiles, the water, and the seasoning.

Bring to a boil, then turn heat down and cook until zucchini becomes soft.

Spoon into bowls and eat as with many things.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 320 27% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 1382mg 58%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 74g
Vitamin A 9% Vitamin C 115%
Calcium 15% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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