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Beef Arlesienne

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Submitted by 3jmom

YIELD

6 servings

PREP

10 min

COOK

3 hrs

READY

3 hrs

Ingredients

3 1.4
POUND KG BEEF ROAST, POT ROAST
boneless, cut into 1/2 inch pieces *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
6 6
EACH EACH TOMATOES
peel and quarter
4 115.6
OUNCES ML/G MUSHROOMS
juiced
½ 118
CUP ML BLACK OLIVES
pitted *
1 1
CLOVE CLOVE GARLIC
crushed
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
PINCH PINCH BASIL
sweet *
1 1
EACH EACH BAY LEAVES *

Directions

Heat oil in Dutch Oven or electric frying pan.

Add meat and hrown well on both sides.

Pour off fat and add the rest of the ingredients to the pan.

Cover tightly and simmer 2½ to 3 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 61 68% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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