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Beef Arlesienne

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pound beef roast, pot roast
boneless, cut into 1/2 inch pieces
*
2 tablespoons vegetable oil
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6 each tomatoes
peel and quarter
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4 ounces mushrooms
juiced
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½ cup black olives
pitted
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1 clove garlic
crushed
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½ teaspoon salt
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¼ teaspoon black pepper
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1 pinch basil
sweet
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1 each bay leaves
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef roast, pot roast
boneless, cut into 1/2 inch pieces
*
3E+1 ml vegetable oil
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6 each tomatoes
peel and quarter
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115.6 ml/g mushrooms
juiced
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118 ml black olives
pitted
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1 clove garlic
crushed
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2.5 ml salt
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1.3 ml black pepper
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1 pinch basil
sweet
* Camera
1 each bay leaves
* Camera

Directions

Heat oil in Dutch Oven or electric frying pan.

Add meat and hrown well on both sides.

Pour off fat and add the rest of the ingredients to the pan.

Cover tightly and simmer 2½ to 3 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 6168% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 20% Vitamin C 26%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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