Baked 7 Beans & Barley
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
7 bean and barley mix, dried
|
* |
| ½ | cup |
molasses
|
|
| ½ | cup |
tomato purée (passata)
|
|
| ½ | cup |
water
|
|
| 3 | tablespoons |
honey
|
|
| ¼ | cup |
onions
diced |
|
| 1 | teaspoon |
sea salt
optional |
|
| ¼ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
turmeric
|
|
| 1 | dash |
black pepper
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
7 bean and barley mix, dried
|
* |
| 118 | ml |
molasses
|
|
| 118 | ml |
tomato purée (passata)
|
|
| 118 | ml |
water
|
|
| 45 | ml |
honey
|
|
| 59 | ml |
onions
diced |
|
| 5 | ml |
sea salt
optional |
|
| 1.3 | ml |
garlic powder
|
|
| 2.5 | ml |
turmeric
|
|
| 1 | dash |
black pepper
optional |
*
|
Directions
Combine all ingredients and mix well.
Pour into a baking dish and bake in a preheated 350℉ (180℃).
oven for 1 hour, stirring occasionally.
