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Baked 7 Beans & Barley

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Submitted by penny

Ingredients

3 7.1E+2
CUPS ML 7 BEAN AND BARLEY MIX, DRIED *
½ 118
CUP ML MOLASSES
½ 118
CUP ML TOMATO PURÉE (PASSATA)
½ 118
CUP ML WATER
3 45
TABLESPOONS ML HONEY
¼ 59
CUP ML ONIONS
diced
1 5
TEASPOON ML SEA SALT
optional
¼ 1.3
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML TURMERIC
1 1
DASH DASH BLACK PEPPER
optional *

Directions

Combine all ingredients and mix well.

Pour into a baking dish and bake in a preheated 350℉ (180℃).

oven for 1 hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 186 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 616mg 26%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 3% • Vitamin C 7%
Calcium 10% • Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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