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English Steak& Kidney Pie

 

78

Yield

1

Pie

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free, Low Sodium
 

Ingredients

2 each beef kidneys
*
¾ pound beef, round steak
1 x all-purpose flour
*
1 x salt and black pepper
*
1 tablespoon vegetable oil
1 cup onions
chopped
1 x water
hot
*
1 each bay leaves
*
2 Sprigs parsley leaves
*
1 each celery
leaf tops
½ cup mushrooms
*
½ cup carrots
diced
2 tablespoons all-purpose flour
heaping
½ cup water
cold
1 each pastry
for 1 crust
*

Directions

Remove the skin and coarse parts from the kidneys. Wash in salted water.

Cut into 1inch squares.

Pound flour into round steak and cut into pieces. Combine flour, salt and pepper.

Dredge kidney in seasoned flour. Heat oil in heavy skillet and brown beef cubes on all sides, add onion and kidneys and cook slowly until brown.

Cover meats with hot water, add bay leaf, parsley and celery tops.

Cover tightly and simmer for 1 hour. Remove meat to deep baking dish .

Add mushrooms, carrots. Mix 2 tablespoon flour with ½ cup water and add to pan liquor to thicken it.

Pour over meat and vegetables and top with pastry crust.

Bake in 350℉ (180℃) F oven for about 1 hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 188g (6.6 oz)
Amount per Serving
Calories 28319% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 74mg 3%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 55% Vitamin C 7%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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