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Creamy Chicken Angelo & Pasta

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 large eggs
lightly beaten
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cup all-purpose flour
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2 ozs mozzarella cheese
shredded
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¾ teaspoon garlic powder
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½ teaspoon salt
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teaspoon black pepper
freshly ground
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5 tablespoon olive oil
divided
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¼ pound mushrooms
sliced
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1 can artichoke hearts
quartered
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2 medium tomatoes
cut up
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1 ½ cups light cream (half&half)
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2 tablespoon sherry
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¼ cup Parmesan cheese
grated
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6 ounces angel hair pasta
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 large eggs
lightly beaten
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79 ml all-purpose flour
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2 ozs mozzarella cheese
shredded
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3.8 ml garlic powder
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2.5 ml salt
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0.6 ml black pepper
freshly ground
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75 ml olive oil
divided
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113.4 g mushrooms
sliced
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1 can artichoke hearts
quartered
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2 medium tomatoes
cut up
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355 ml light cream (half&half)
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3E+1 ml sherry
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59 ml Parmesan cheese
grated
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173.4 ml/g angel hair pasta
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Directions

Beat egg in small bowl.

On waxed paper, mix flour, mozarella, garlic pod er, salt, and pepper.

Pound chicken flat between two pieces of plastic w rap.

Dip chicken in egg and then dredge in flour mixture.

Prepare water for boiling pasta.

In large skillet, heat 3 tablespoons olive oil.

Cook chicken until tende r and browned, about 3 minutes on each side.

Remove to platter and keep warm.

To the drippings in skillet add remaining olive oil.

Add mushrooms, arti choke hearts, and tomato.

Cook until mushrooms are tender.

Stir in 2 tablespoons sp of flour, and salt and pepper to taste.

Cook 1 minute. Stir in half and half and sherry; cook stirring contantly, until mixture thickens.

Cook pasta.

Add Parmesan cheese to sauce and stir until melted.

Remove 1 cup of sauce and toss with drained pasta.

Put some of the pasta, a pie ce of chicken and additional sauce on each place.

Sprinkle with parsley and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 375g (13.2 oz)
Amount per Serving
Calories 68745% from fat
 % Daily Value *
Total Fat 35g 53%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 647mg 27%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 90g
Vitamin A 20% Vitamin C 16%
Calcium 31% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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