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Seafood Wellington

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Submitted by okibiker

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

50 min

Ingredients

8 231.2
OUNCES ML/G LOBSTER TAILS
meat
8 8
EACH SHRIMP
giant *
12 12
LARGE LARGE SCALLOPS *
4 946
CUPS ML MUSHROOMS
quartered *
4 115.6
1 ½ 43.3
OUNCES ML/G COGNAC
Nantua sauce
4 115.6
1 1
MEDIUM MEDIUM ONIONS
1 473
PINT ML LOBSTER STOCK *
½ 237
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML TOMATO PASTE
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 1
DASH DASH RED HOT PEPPER SAUCE *
1
X PAPRIKA
to taste *
1 1
WEDGES WEDGES LEMON
small *
1
X SALT AND BLACK PEPPER
to taste *

Directions

Bake four vol au vents (puff pastry shells).

Either use homemade mille feuille or commercial puff pastry dough and follow instructions.

Vol au vent should be oval shaped and about 12 x 8 cm (5 x 3 inches) in size.

Sauce preparation: Sauté finely-chopped onion in 4 ounces clarified butter, add tomato paste, flour, and paprika.

Mix well, add stock, stirring until smooth.

Simmer on low heat for 15 minutes.

Add heavy cream, seasoning to taste.

Add a dash of cayenne, tabasco and the lemon wedge (easy on the spices; Nantua sauce should not be spicy hot).

Let simmer for five more minutes.

Retrieve lemon.

Blend sauce in high-speed blender until smooth and creamy.

Heat sauté pan on medium to high heat.

Drop in butter, then add in quick succession: first lobster meat, then prawns, sautéeing each until rare, then add mushrooms.

Flame with cognac, add the scallops and sauté for 2 to 3 minutes.

Pour in the Nantua sauce, adding the bay shrimp, and bring to a short bowl.

Fill in preheated vol au vents and serve with steamed vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 495 84% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 29g 144%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 491mg 20%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 23g
Vitamin A 30% Vitamin C 4%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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