Search
by Ingredient

Chicken with Spanish Rice

StarStarHalf starEmpty starEmpty star

Submitted by klpnrm

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML PAPRIKA
8 231.2
OUNCES ML/G RICE
uncooked
½ 118
1 ½ 355
CUPS ML CHICKEN BROTH
low sodium
1 237
CUP ML TOMATOES
whole, canned, with liquid
2 1E+1
TEASPOONS ML PARSLEY LEAVES
chopped
0.6
TEASPOON ML TURMERIC
ground
0.6
TEASPOON ML BLACK PEPPER
fresh ground
1 ½ 355
CUPS ML GREEN BEANS
halved
2 3E+1
TABLESPOONS ML PIMENTOS
chopped

Directions

In a large non stick skillet over medium high heat warm the oil.

Sprinkle both sides of the chicken with the paprika.

Add the chicken to the skillet and cook til golden on both sides, 7 to 8 minutes.

Remove the chicken to a dish, and cover loosely to keep warm.

Add the rice and scallions to the skillet.

Cook stirring frequently, until the rice is golden and translucent, 2 to 3 minutes.

Stir in the broth, tomatoes with the liquid, parsley, turmeric, and pepper.

Crush the tomatoes with a spoon.

Bring the liquid to a boil.

Return the chicken and any juices that may have accumulated to the skillet.

Cover.

Reduce heat to low, and simmer for fifteen minutes, stirring occasionally.

Stir in the green beans and pimiento.

Cover and cook til just tender, about 15 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 637 20% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 196mg 65%
Sodium 307mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 155g
Vitamin A 24% Vitamin C 35%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe