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Chili & Corn Relish

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

?

Ready

10 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each anaheim chilies
and yellow chilies
* Camera
cup corn kernels, canned
drained
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cup red onion
chopped
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teaspoon coriander
ground
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1 teaspoon lime juice
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Ingredients

Amount Measure Ingredient Features
2 each anaheim chilies
and yellow chilies
* Camera
79 ml corn kernels, canned
drained
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79 ml red onion
chopped
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0.6 ml coriander
ground
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5 ml lime juice
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Directions

If you like an assertive chili-based relish, try this flavorful one on nearly any white-fleshed fish (whole, steaks or fillets).

Like it hotter? Add some more chilies! Grill chilies 4 to 5 inches from hot coals until soft and the skin ruptures.

Let cool slightly; rub skin off.

Seed and cut into a coarse dice.

Add remaining ingredients and let sit while fish cooks.

May be made the day before.

Serve cold or at room temperature.

Makes 1 cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 807% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 12%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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