Search
by Ingredient

Chicken Tikka

StarStarStarStarHalf star

Submitted by mr.tz

Chicken grilled on skewers in its own marinade that is sure to have your mouth-watering!

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 680.4
POUND G CHICKEN BREASTS
boned & skinned
1 1
X X SALT
to taste *
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CORIANDER SEEDS
ground
2 3E+1
TABLESPOONS ML LIME JUICE
2 2
EACH EACH GARLIC CLOVES
crushed
1 1
X X GINGER
fresh, grated *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
158
CUPS ML YOGURT, PLAIN
plain
1 1
X X LIMES
to garnish, slices *

Directions

Rinse chicken, pat dry with paper towels and cut into ¾ inch cubes. Thread onto short skewers.

Put skewered chicken into a shallow non-metal dish. In a small bowl, mix together yogurt, gingerroot, garlic, chile powder, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and refrigerate 6 hours or overnight to allow chicken to absorb flavors.

Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes, turning skewers and basting occasionally with any remaining marinade. Serve hot, garnished with lime slices.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 373 34% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 151mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 109g
Vitamin A 5% Vitamin C 7%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe