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Chicken Tikka

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Recipe

Chicken grilled on skewers in its own marinade that is sure to have your mouth-watering!

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pound chicken breasts
boned & skinned
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1 x salt
to taste
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1 teaspoon chili powder
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1 teaspoon coriander seeds
ground
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2 tablespoons lime juice
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2 each garlic cloves
crushed
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1 x ginger
fresh, grated
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2 tablespoons vegetable oil
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cups yogurt, plain
plain
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1 x limes
to garnish, slices
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breasts
boned & skinned
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1 x salt
to taste
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5 ml chili powder
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5 ml coriander seeds
ground
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3E+1 ml lime juice
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2 each garlic cloves
crushed
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1 x ginger
fresh, grated
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3E+1 ml vegetable oil
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158 ml yogurt, plain
plain
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1 x limes
to garnish, slices
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Directions

Rinse chicken, pat dry with paper towels and cut into ¾ inch cubes. Thread onto short skewers.

Put skewered chicken into a shallow non-metal dish. In a small bowl, mix together yogurt, gingerroot, garlic, chile powder, coriander, salt, lime juice and oil. Pour over skewered chicken and turn to coat completely in marinade. Cover and refrigerate 6 hours or overnight to allow chicken to absorb flavors.

Heat grill. Place skewered chicken on grill rack and cook 5 to 7 minutes, turning skewers and basting occasionally with any remaining marinade. Serve hot, garnished with lime slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 37334% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 151mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 109g
Vitamin A 5% Vitamin C 7%
Calcium 9% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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