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Chicken Potato Kabab

 

.
63

Yield

6

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

Ingredients

1 each chicken
cut into pieces
*
2 tablespoons soy sauce, light
¼ cup water
1 teaspoon salt
1 teaspoon black pepper
ground
500 grams potatoes
boiled
3 each green chili peppers
crushed
*
¼ cup coriander
leaves, fresh, chopped
*
2 large eggs
slightly beaten
2 cups bread crumbs, whole wheat
1 x vegetable oil
for frying
*

Directions

Put chicken, soy sauce, water, salt and black pepper in a saucepan.

Cover and cook over medium heat for about 20 to 25 minutes until the chicken is tender.

Remove chicken and keep aside to cool slightly.

Discard any left over water in the saucepan.

Remove bones from chicken and chop with a sharp knife.

Mash potatoes with a potato masher or fork.

In a large bowl place together, mashed potato, chopped chicken, green chilies and coriander leaves and mix well.

Make round or oval shaped Kababs with 2 tablespoons of chicken mixture.

Dip kebabs first in beaten egg then coat the both sides with bread crumbs.

Place a heavy based frying pan over medium heat and add enough oil to cover the surface by 1\2 inch.

Reduce heat to low and fry 3 to 4 kababs at a time to a crisp golden color, turning them once.

Serve hot with tomato sauce or chutney.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 24114% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 885mg 37%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 13%
Sugars g
Protein 17g
Vitamin A 2% Vitamin C 10%
Calcium 8% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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