Chicken in Spicy Orange Sauce

Name: Chicken in Spicy Orange Sauce
Total time: P1H10M
Yield: 2
Cuisine: Fusion
Ingredients: chicken breasts; vegetable oil; flour; salt; black pepper; paprika; onions; garlic cloves; chicken broth; orange juice; green bell peppers; orange zest; red pepper flakes; cumin; oregano; lemon juice; parsley leaves; oranges; parsley leaves

Yield

2 servings

Prep

25 min

Cook

40 min

Ready

70 min

Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
2	each	chicken breasts cut into 4 pieces
1	tablespoon	vegetable oil
¼	cup	all-purpose flour
¼	teaspoon	salt
⅛	teaspoon	black pepper
¼	teaspoon	paprika
1	medium	onions chopped
1	large	garlic cloves minced	*
1	cup	chicken broth
¾	cup	orange juice
1	each	green bell peppers cut into strips
1	each	orange zest grated	*
¼	teaspoon	red pepper flakes crushed
½	teaspoon	cumin ground
½	teaspoon	oregano dried
1	tablespoon	lemon juice fresh
2	tablespoons	parsley leaves chopped
4	slices	oranges thin	*
1	x	parsley leaves chopped, for garnish	*

Ingredients

Amount	Measure	Ingredient	Features
2	each	chicken breasts cut into 4 pieces
15	ml	vegetable oil
59	ml	all-purpose flour
1.3	ml	salt
0.6	ml	black pepper
1.3	ml	paprika
1	medium	onions chopped
1	large	garlic cloves minced	*
237	ml	chicken broth
177	ml	orange juice
1	each	green bell peppers cut into strips
1	each	orange zest grated	*
1.3	ml	red pepper flakes crushed
2.5	ml	cumin ground
2.5	ml	oregano dried
15	ml	lemon juice fresh
3E+1	ml	parsley leaves chopped
4	slices	oranges thin	*
1	x	parsley leaves chopped, for garnish	*