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Chicken in Spicy Orange Sauce

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Submitted by JuLL

Browned chicken bakes in a citrusy sauce of fresh orange juice, orange zest, cumin, and red pepper flakes with green bell pepper strips. Bright, zesty, and lightly spicy.

YIELD

2 servings

PREP

25 min

COOK

40 min

READY

70 min

Orange and chicken is one of those combinations that just works, and this recipe cranks it up with cumin, red pepper flakes, and a squeeze of lemon.

The chicken gets dredged in seasoned flour and browned until golden, then tucked into a baking dish. The real star is the sauce: onion and garlic softened in the pan drippings, then simmered with chicken stock, orange juice, orange zest, green pepper strips, and a warm spice blend until thick and glossy.

Everything bakes together until the chicken is tender and the sauce has soaked into every crevice.

Garnish with thin orange slices and parsley for a plate that looks straight out of a cookbook.

Pro Tips

  • Use the leftover seasoned flour from dredging to thicken the sauce; it gives the sauce body without needing a separate roux
  • Freshly squeezed orange juice makes a noticeable difference over store-bought; the flavor is brighter and less sweet
  • Grate only the orange part of the zest, not the white pith underneath, which turns bitter
  • This scales up easily for a dinner party; just use a larger baking dish and double the sauce

Ingredients

2 2
EACH EACH CHICKEN BREAST
cut into 4 pieces
1 15
TABLESPOON ML VEGETABLE OIL
¼ 59
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML PAPRIKA
1 1
MEDIUM MEDIUM ONION
chopped
1 1
LARGE LARGE GARLIC CLOVE
minced *
1 237
CUP ML CHICKEN BROTH
¾ 177
CUP ML ORANGE JUICE
1 1
EACH EACH GREEN BELL PEPPER
cut into strips
1 1
EACH EACH ORANGE ZEST
grated *
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML OREGANO
dried
1 15
TABLESPOON ML LEMON JUICE
fresh
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
4 4
SLICES SLICES ORANGES
thin *
1
X PARSLEY LEAVES
chopped, for garnish *

Directions

Skin and debone chicken.

Heat oil in heavy skillet.

Combine flour, salt, pepper and paprika and roll chicken in mixture.

Reserve excess flour.

Brown chicken in oil.

Transfer to small baking dish .

In same oil, sauté onion and garlic until soft.

Sprinkle in any of the flour left over from coating the chicken and stir to blend.

Stir in the chicken stock and orange juice.

Add green pepper, orange rind, red peppers, cumin, oregano, lemon juice and parsley.

Cook ‘til sauce is thick and smooth.

Pour over chicken.

Bake, covered at 375℉ (190℃) F for 40 minutes.

Garnish with sliced oranges and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 373 27% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 538mg 22%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 12%
Sugars g
Protein 67g
Vitamin A 16% Vitamin C 151%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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