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Apple Pecan Pancakes

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Submitted by pipes72462

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

1 237
2 3E+1
TABLESPOONS ML BROWN SUGAR
2 1E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
¾ 177
CUP ML MILK
2 2
LARGE LARGE EGGS
separated
1 5
TEASPOON ML VANILLA EXTRACT
½ 118
CUP ML APPLES
peeled, finely chopped *
½ 118
CUP ML PECANS
chopped

Directions

In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon.

Stir in milk, egg yolks, and vanilla.

Add apple and pecans.

Beat egg whites until stiff peaks form, fold into batter.

Pour batter by ¼ cupfuls onto a hot greased griddle or skillet.

Turn when bubbles begin to form and the edges are golden.

Cook until the second side is golden.

Serve with Apple Spice Syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 592 41% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 219mg 73%
Sodium 706mg 29%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 18%
Sugars g
Protein 37g
Vitamin A 9% Vitamin C 1%
Calcium 27% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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