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Sesame Seed Bagels

 

14

Yield

1

batch

Prep

30

min

Cook

35

min

Ready

2

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 teaspoon sugar
1 cup water
warm
1 tablespoon yeast, active dry
2 large eggs
1 tablespoon vegetable oil
3 ½ cups all-purpose flour
2 teaspoons salt

Directions

In a large bowl, dissolve 1 teaspoon sugar in water. Sprinkle yeast over top.

Let stand for 10 minutes til frothy. Whisk in eggs with oil.

Beat in 2 cups of the flour, sugar and salt until smooth.

Gradually stir in enough of the remaining flour to make a soft but not sticky dough.

Turn onto a floured surface and knead for 8 to 10 minutes til finger.

Place in a greased bowl, turning to grease all over.

Cover with plastic wrap and tea towel.

Let rise in warm place for 1 -1½ hours or til doubled in bulk.

Punch down; knead several times. Divide into 12 equal pieces.

Roll each into a 12 inch rope, covering pieces with towel while working.

Bring ends of dough together, overlapping by about 1 inch.

Pinch firmly to seal.

Bake or fry.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 47313% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 1220mg 51%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 14%
Sugars g
Protein 31g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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