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Lois's Meat Loaf

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

60 min

Ready

70 min
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds meat loaf mix
*
1 package onion soup mix
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1 ½ cups bread crumbs
italian style
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2 large eggs
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¾ cup water
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1 teaspoon salt
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1 teaspoon garlic powder
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½ teaspoon black pepper
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1 x ketchup
optional
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g meat loaf mix
*
1 package onion soup mix
* Camera
355 ml bread crumbs
italian style
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2 large eggs
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177 ml water
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5 ml salt
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5 ml garlic powder
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2.5 ml black pepper
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1 x ketchup
optional
* Camera

Directions

Combine all ingredients in bowl, mixing well.

Spray baking pan with cooking spray to prevent sticking.

Shape into loaf; place in pan; spread ketchup over top.

Bake 1 hour, or until done at 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 13121% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 615mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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