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Lois's Meat Loaf

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YIELD

6 servings

PREP

10 min

COOK

60 min

READY

70 min

Ingredients

2 907.2
POUNDS G MEAT LOAF MIX *
1 1
PACKAGE PACKAGE ONION SOUP MIX *
1 ½ 355
CUPS ML BREAD CRUMBS
italian style
2 2
LARGE LARGE EGGS
¾ 177
CUP ML WATER
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
X X KETCHUP
optional *

Directions

Combine all ingredients in bowl, mixing well.

Spray baking pan with cooking spray to prevent sticking.

Shape into loaf; place in pan; spread ketchup over top.

Bake 1 hour, or until done at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 131 21% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 615mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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