Apple & Oat Bran Muffins (Ovo Lacto)
These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.
Yield
12 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Mix and set aside | |||
| 1 ¼ | cups |
whole-wheat flour
|
|
| 1 | cup |
oat bran cereal
|
|
| ⅓ | cup |
brown sugar
packed |
*
|
| 2 ½ | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
|
|
| ¼ | teaspoon |
nutmeg
preferably fresh ground |
|
| ¼ | teaspoon |
cinnamon
|
|
| Combine | |||
| 1 | cup |
buttermilk
|
|
| 2 | large |
egg whites
or 1 large egg |
|
| 2 | tablespoons |
applesauce
or prune puree |
|
| Add | |||
| ¾ | cup |
apples
peeled and shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Mix and set aside | |||
| 296 | ml |
whole-wheat flour
|
|
| 237 | ml |
oat bran cereal
|
|
| 79 | ml |
brown sugar
packed |
*
|
| 13 | ml |
baking powder
|
|
| 1.3 | ml |
baking soda
|
|
| 1.3 | ml |
salt
|
|
| 1.3 | ml |
nutmeg
preferably fresh ground |
|
| 1.3 | ml |
cinnamon
|
|
| Combine | |||
| 237 | ml |
buttermilk
|
|
| 2 | large |
egg whites
or 1 large egg |
|
| 3E+1 | ml |
applesauce
or prune puree |
|
| Add | |||
| 177 | ml |
apples
peeled and shredded |
*
|
Directions
Combine dry ingredients.
Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened. Mix apple into batter.
Spray muffin cups with non-stick spray and spoon about ¼ cup batter into each muffin cup.
Bake in a 375℉ (190℃) oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.
Makes 12 Muffins.
NOTE:
The muffins can store batter, tightly covered, in the fridge for up to 5 days.
