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Apple and Oat Bran Muffins (Ovo Lacto)

Apple & Oat Bran Muffins (Ovo Lacto)

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Submitted by yldrnkrazy

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

Mix and set aside
1 ¼ 296
1 237
79
CUP ML BROWN SUGAR
packed *
2 ½ 13
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML NUTMEG
preferably fresh ground
¼ 1.3
TEASPOON ML CINNAMON
Combine
1 237
CUP ML BUTTERMILK
2 2
LARGE LARGE EGG WHITES
or 1 large egg
2 3E+1
TABLESPOONS ML APPLESAUCE
or prune puree
Add
¾ 177
CUP ML APPLES
peeled and shredded *

Directions

Combine dry ingredients.

Mix wet ingredients in a small bowl. Add to wet ingredients to dry ingredients until just moistened. Mix apple into batter.

Spray muffin cups with non-stick spray and spoon about ¼ cup batter into each muffin cup.

Bake in a 375℉ (190℃) oven for 18 to 20 minutes or until a toothpick inserted near the center comes out clean.

Makes 12 Muffins.

NOTE:

The muffins can store batter, tightly covered, in the fridge for up to 5 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 74 12% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 92mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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