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Chicken Breasts Xeres

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Submitted by grundy62ny

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 2
LARGE LARGE CHICKEN BREASTS
boneless, split *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
½ 226.8
POUND G MUSHROOMS
6 9E+1
TABLESPOONS ML OLIVE OIL
158
2 3E+1
TABLESPOONS ML TOMATO PASTE
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Trim excess skin from the breasts.

Sprinkle breasts with salt and pepper and set aside.

Quarter larger mushrooms, halve smaller ones and set aside.

Heat 1 tablespoon oil in an aluminum skillet or frying pan over high heat and brown chicken on skin side.

Transfer the chicken to a plate and pour off fat.

Reduce heat to medium, pour in vinegar and dissolve the tomato paste in it.

Replace chicken in skillet, skin side up. Cover and cook 3 minutes.

Uncover; cook until chicken is done, 6 minutes.

While the chicken is cooking, heat 1 teaspoon oil in another frying pan and cook the mushrooms about 3-to-4 minutes.

Arrange chicken and mushrooms on platter.

Whisk in the rest of the olive oil; mix in parsley.

Pour juices that have collected on the platter into sauce.

Pour sauce over chicken and mushrooms; serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 199 89% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 9%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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