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Chicken Barbecue,

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
16 ounces chicken
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2 tablespoons curry powder
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1 teaspoon chinese five spice powder
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1 clove garlic
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1 tablespoon cooking wine
*
1 tablespoon ginger
chopped
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3 tablespoons soy sauce, tamari
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1 tablespoon honey
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1 dash black pepper
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½ cup peanut butter
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¼ cup soy sauce, tamari
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½ cup coconut milk
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g chicken
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3E+1 ml curry powder
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5 ml chinese five spice powder
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1 clove garlic
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15 ml cooking wine
*
15 ml ginger
chopped
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45 ml soy sauce, tamari
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15 ml honey
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1 dash black pepper
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118 ml peanut butter
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59 ml soy sauce, tamari
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118 ml coconut milk
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Directions

Cut chicken into one-inch cubes.

Marinate chicken in next 8 ingredients overnight.

Skewer approximately 1 ounce of chicken and intersperse with cubed pineapple and green pepper.

Cook chicken over an open grill until done.

To prepare dipping sauce, mix remaining ingredients well.

Serve with chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 41660% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1787mg 74%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 61g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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