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Zucchini with Ground Beef

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Submitted by EREMITA

YIELD

4 servings

PREP

5 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 453.6
1 1
MEDIUM MEDIUM ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN TOMATOES
packed *
1 1
CAN CAN TOMATO SAUCE *
1 1
CAN CAN TOMATO PASTE
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
1 237
CUP ML CHEDDAR CHEESE
grated
6 6
MEDIUM MEDIUM ZUCCHINI
sliced 1/2 inch thick
½ 118
CUP ML OLIVES
pitted, ripe *
1 1
X X BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML GARLIC SALT
1 1
X X PARMESAN CHEESE
grated *

Directions

Sauté meat and onions together in oil until meat is brown and crumbly.

Add tomatoes, tomato sauce, tomato paste, green peppers, grated cheese, zucchini and olives.

Add seasonings. Simmer 10 minutes, turn into 8×12 inch baking dish and sprinkle generously with Parmesan cheese.

Bake at 350℉ (180℃). for 1 hour or until sauce is thickened and top is nicely browned and slightly crusty.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 527g (18.6 oz)
Amount per Serving
Calories 490 47% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 340mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 85g
Vitamin A 36% Vitamin C 140%
Calcium 30% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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