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Corny Pasta & Beef Casserole

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 large onions
chopped
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1 clove garlic
minced
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10 ¾ ounces tomato soup
condensed
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1 ½ cups water
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8 ounces pasta
elbow macaroni, uncooked
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½ teaspoon salt
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¼ teaspoon black pepper
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teaspoon cayenne pepper
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15 ¼ ounces corn
cream-style
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½ cup cheddar cheese
low-fat, shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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1 large onions
chopped
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1 clove garlic
minced
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310.7 ml/g tomato soup
condensed
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355 ml water
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231.2 ml/g pasta
elbow macaroni, uncooked
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2.5 ml salt
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1.3 ml black pepper
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0.6 ml cayenne pepper
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440.7 ml/g corn
cream-style
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118 ml cheddar cheese
low-fat, shredded
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Directions

Preheat oven to 350℉ (180℃).

In a large skillet, cook ground beef, onion, and garlic over medium-high heat, stirring frequently, until beef is browned, about 5 minutes.

Drain off excess fat.

Stir in tomato soup, water, macaroni, salt, pepper, and cayenne pepper.

Bring to a boil, stirring frequently.

Reduce heat to low, partially cover, and simmer until macaroni is barely tender, 6 to 8 minutes.

Stir in cream-style corn.

Pour into a lightly greased 1.5-quart casserole and cover tightly.

Bake 15 minutes.

Remove cover and sprinkle cheddar cheese evenly over the top.

Bake uncovered for 15 minutes more or until casserole is bubbling and cheese is melted.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 467g (16.5 oz)
Amount per Serving
Calories 62427% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 946mg 39%
Total Carbohydrate 24g 24%
Dietary Fiber 5g 22%
Sugars g
Protein 87g
Vitamin A 13% Vitamin C 31%
Calcium 16% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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