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Chicken And Wild Rice Casserole

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

6 min

COOK

30 min

READY

40 min

Ingredients

6 173.4
OUNCES ML/G LONG GRAIN AND WILD RICE BLEND
fast-cooking *
10 ½ 303.5
8 231.2
OUNCES ML/G MUSHROOMS
fresh, slices
3 7.1E+2
CUPS ML CHICKEN
cooked, chopped
158
CUP ML SALAD DRESSING MIX, ITALIAN
low fat *
8 231.2
OUNCES ML/G SOUR CREAM, NON-FAT

Directions

Cook rice in a large saucepan according to package directions, using 2 cans chicken broth instead of water.

Add mushrooms before the last 5 minutes.

Stir in chicken, dressing, and sour cream; spoon into a lightly greased 2-quart baking dish .

Bake at 325°for 30 minutes or until thoroughly heated.

Let stand 10 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 196 47% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 45g
Vitamin A 4% Vitamin C 1%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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