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Cheese Fried Chicken















Trans-fat Free


1 x vegetable oil
for frying
2 large eggs
1 cup milk
¾ teaspoon red hot pepper sauce
2 ½ pounds chicken pieces
¾ cup all-purpose flour
cup Parmesan cheese
1 tablespoon parsley flakes
1 teaspoon salt
1 teaspoon oregano


Heat ½ to 1 inch oil in large heavy skillet.

Beat together eggs, milk and hot sauce.

Dip chicken pieces in mixture and cover well.

Mix flour, cheese, parsley, salt and oregano together in paper bag.

Shake chicken pieces in bag until thoroughly coated.

Place in hot oil and cook 20 to 25 minutes.

Drain on absorbent paper.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 90247% of calories from fat
 % Daily Value *
Total Fat 47g 73%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 375mg 125%
Sodium 1140mg 47%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 183g
Vitamin A 16% Vitamin C 1%
Calcium 32% Iron 31%
* based on a 2,000 calorie diet How is this calculated?


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