Search
by Ingredient

Succulent White Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tbones0

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

9 hrs

Ingredients

¾ 340.2
POUND G WHITE BEANS
dried
8 1.9
CUPS L WATER
2 2
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
peeled and minced
4 4
SPRIGS SPRIGS SAGE
or thyme *
3 3
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
ripe, seeds removed, quartered
2 473
CUPS ML CHICKEN BROTH
fat-free
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
flat-leaf

Directions

Rinse the beans and soak in tepid water overnight.

Rinse and drain in several changes of cold water.

Place beans in a large, heavy pot.

Add the 8 cups of water and the bay leaves.

Bring to a boil, reduce heat to medium and simmer until the beans are tender but not mushy, 40 to 45 minutes, skimming any foam that rises to the surface.

Drain beans (discarding bay leaves) and set aside.

Place the olive oil in another heavy pot and cook the garlic over medium-low heat until lightly browned.

Add the sage or thyme, drained beans, tomatoes and broth; cook over medium heat for 5 minutes.

Season with salt and pepper to taste and garnish with chopped parsley.

Serve with toasted peasant bread, or on top of penne pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 147 34% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 134mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 14g
Vitamin A 12% Vitamin C 17%
Calcium 7% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe