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Cashew Chicken Chop Suey

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Submitted by 81861

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

2 2
EACH EACH CHICKEN BREASTS
½ 118
CUP ML CELERY
sliced
3 15
TEASPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML GINGER
minced
0.6
TEASPOON ML BLACK PEPPER
3 15
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
1 237
CUP ML CHICKEN BROTH
1 ½ 355
CUPS ML MUNG BEAN SPROUTS
fresh
1 237
CUP ML WATER CHESTNUTS *
1 237
CUP ML BAMBOO SHOOTS
drained
1 237
CUP ML MUSHROOMS
sliced
½ 118
CUP ML CASHEW NUTS *

Directions

Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish.

Mix well. Cover. Microwave at HIGH (100%) 5 to 8 minutes or until vegetables are tender and chicken is no longer pink, stirring twice.

Blend cornstarch and water in 1 cup measuring cup.

Add to casserole dish.

Stir in remaining ingredients (except cashews).

To thicken, microwave uncovered at HIGH (100%) 15 to 19 minutes or until mixture is thickened and translucent, stirring 2 or 3 times.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 164 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 359mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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