Cashew Chicken Chop Suey
Yield
4 servingsPrep
10 minCook
25 minReady
40 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breasts
|
|
| ½ | cup |
celery
sliced |
|
| 3 | teaspoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
ginger
minced |
|
| ⅛ | teaspoon |
black pepper
|
|
| 3 | teaspoons |
cornstarch
|
|
| ¼ | cup |
water
|
|
| 1 | cup |
chicken broth
|
|
| 1 ½ | cups |
mung bean sprouts
fresh |
|
| 1 | cup |
water chestnuts
|
*
|
| 1 | cup |
bamboo shoots
drained |
|
| 1 | cup |
mushrooms
sliced |
|
| ½ | cup |
cashew nuts
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breasts
|
|
| 118 | ml |
celery
sliced |
|
| 15 | ml |
soy sauce, tamari
|
|
| 5 | ml |
ginger
minced |
|
| 0.6 | ml |
black pepper
|
|
| 15 | ml |
cornstarch
|
|
| 59 | ml |
water
|
|
| 237 | ml |
chicken broth
|
|
| 355 | ml |
mung bean sprouts
fresh |
|
| 237 | ml |
water chestnuts
|
*
|
| 237 | ml |
bamboo shoots
drained |
|
| 237 | ml |
mushrooms
sliced |
|
| 118 | ml |
cashew nuts
|
*
|
Directions
Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish.
Mix well. Cover. Microwave at HIGH (100%) 5 to 8 minutes or until vegetables are tender and chicken is no longer pink, stirring twice.
Blend cornstarch and water in 1 cup measuring cup.
Add to casserole dish.
Stir in remaining ingredients (except cashews).
To thicken, microwave uncovered at HIGH (100%) 15 to 19 minutes or until mixture is thickened and translucent, stirring 2 or 3 times.
Serve over hot cooked rice.
