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Cashew Chicken Chop Suey

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Submitted by 81861

Microwave cashew chicken chop suey with bean sprouts, water chestnuts, bamboo shoots, and mushrooms in a ginger-soy sauce. A quick Chinese-American classic on the table in 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Chop suey gets a speedy weeknight makeover thanks to the microwave. Chicken breasts cook right alongside celery and onion in a savory ginger-soy sauce, then get loaded up with crunchy bean sprouts, water chestnuts, bamboo shoots, and sliced mushrooms.

A cornstarch slurry pulls the sauce together into that glossy, clingy coating you know from your favorite takeout spot.

Top it with roasted cashews for that salty crunch, spoon it over steamed rice, and congratulate yourself on skipping the delivery fee.

Pro Tips

  • Stir the casserole at least twice during cooking so the chicken cooks evenly and nothing dries out at the edges.
  • Add the cashews right before serving so they stay crunchy. They’ll go soft fast if they sit in the sauce.
  • Fresh bean sprouts make a real difference here. They bring a snap that canned sprouts just can’t match.
  • For stovetop, sear the chicken in a hot wok first, then follow the same ingredient order. It’ll work just as well.

Ingredients

2 2
EACH EACH CHICKEN BREAST
½ 118
CUP ML CELERY
sliced
1 5
TEASPOON ML GINGER
minced
0.6
TEASPOON ML BLACK PEPPER
3 15
TEASPOONS ML CORNSTARCH
¼ 59
CUP ML WATER
1 237
CUP ML CHICKEN BROTH
1 ½ 355
CUPS ML MUNG BEAN SPROUT
fresh
1 237
CUP ML WATER CHESTNUT *
1 237
CUP ML BAMBOO SHOOT
drained
1 237
CUP ML MUSHROOMS
sliced
½ 118
CUP ML CASHEW NUTS *

Directions

Combine chicken, celery, onion, soy sauce, ginger and pepper in 2 qt casserole dish.

Mix well. Cover. Microwave at HIGH (100%) 5 to 8 minutes or until vegetables are tender and chicken is no longer pink, stirring twice.

Blend cornstarch and water in 1 cup measuring cup.

Add to casserole dish.

Stir in remaining ingredients (except cashews).

To thicken, microwave uncovered at HIGH (100%) 15 to 19 minutes or until mixture is thickened and translucent, stirring 2 or 3 times.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 164 27% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 359mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 38g
Vitamin A 2% Vitamin C 10%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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