YIELD
2 cupsPREP
10 minCOOK
?READY
1 hrsIngredients
Directions
Take chicken mixture and add maple syrup, ketchup, white vinegar.
Freeze.
To serve, heat through and serve over rice. or serve with potatoes, pasta or beans.
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Nutrition Facts
Serving Size 100g (3.5 oz)Amount per Serving
Calories
180
1%
of calories
from fat
% Daily Value *
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Total Carbohydrate
15g
15%
Dietary Fiber
0g
0%
Sugars
g
Protein
1g
Vitamin A
4%
•
Vitamin C
5%
Calcium
5%
•
Iron
5%
* based on a 2,000 calorie diet
How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
