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Banana Chocolate Chip Yogurt Muffins

 
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Bananas, oats and yogurt make these muffins healthy and moist while the chocolate chips and walnuts add that touch of decadence.

Yield

12

servings

Prep

20

min

Cook

20

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

355 ml oats, quick cooking
355 ml whole-wheat flour
2 each bananas
ripe, mashed
237 ml yogurt, plain
118 ml almond milk
*
118 ml honey
10 ml baking powder
5 ml baking soda
1 each eggs
2.5 ml nutmeg
5 ml cinnamon
2.5 ml sea salt
5 ml vanilla extract
118 ml chocolate chips
*
118 ml walnuts
chopped

Directions

Preheat oven to 400℉ (200℃).

Combine oats, flour, baking soda, baking powder, nutmeg, cinnamon, and salt in a large bowl.

In a separate bowl, combine bananas, yogurt, milk, vanilla, egg and honey. Mix well.

Add dry ingredients into the wet and mix just until well incorporated.

If desired, add in the chocolate chips and / or walnuts.

Fill lightly greased muffin tins and bake for about 15 to 18 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 18124% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 161mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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