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Banana/Applesauce Bread/Low Fat

 
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A fruity bread that has a unique scrumptious taste that is perfect for breakfast.

Yield

12

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

237 ml all-purpose flour
237 ml whole-wheat flour
whole wheat
237 ml brown sugar
packed
*
15 ml baking powder
5 ml cinnamon
1.3 ml baking soda
*
4 each egg whites
*
237 ml bananas
mashed
118 ml buttermilk
79 ml applesauce
5 ml vanilla extract
118 ml walnuts
chopped

Directions

Preheat oven to 350℉ (180℃).

Lightly coat a 9x5 inch pan with nonstick cooking spray.

In a large bowl, combine first six ingredients; set aside.

In another large bowl, beat egg whites until foamy.

Add bananas, buttermilk, applesauce and vanilla.

Stir into dry ingredients until just blended. Add nuts.

Pour into prepared pan and bake 45 to 55 minutes or until golden.

Serves 12, 215 Calories per serving.

Note: If you leave out the walnuts you can reduce the calories per serving to 183.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 12925% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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