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Baked Chicken and Broccoli Tortillas

 

87

Yield

4

servings

Prep

20

min

Cook

25

min

Ready

45

min

Trans-fat Free
 

Ingredients

10 ounces cream of mushroom soup
¼ cup milk
2 tablespoons dijon mustard
1 teaspoon tarragon leaves
2 ½ cups chicken
cooked, diced
2 ½ cups broccoli florets
flowerettes, cooked
2 each scallions, spring or green onions
sliced
8 each flour tortillas
*
1 tablespoon vegetable oil
1 cup swiss cheese
shredded

Directions

Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about ½ cup mixture into centre of each tortilla.

Fold in sides and roll up. Place, seam side down, in greased 12x8x1¾ inch (30x20x4.5cm) baking dish . Bake at 350F(180C) for 15 minutes. Sprinkle with cheese. Bake 10 minutes longer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 38852% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 735mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 72g
Vitamin A 35% Vitamin C 72%
Calcium 29% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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