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Chilean Black-Eyed Peas & Winter Squash

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Submitted by kidvicious

If you’re not in the mood for meat, try this scrumptious dish made with black eyed peas, squash, chili peppers and corn.

YIELD

6 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 453.6
POUND G BLACK-EYED PEAS
dried
2 907.2
POUNDS G WINTER SQUASH
peeled, cut into chunks, (acorn, butternut, etc.)
2 2
EACH EACH ONIONS
chopped
5 5
EACH EACH GARLIC
cloves, minced
1 15
TABLESPOON ML OREGANO
dried
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN SEEDS
½ 2.5
TEASPOON ML CORIANDER SEEDS
3 3
EACH EACH BAY LEAVES *
¼ 1.3
TEASPOON ML BLACK PEPPERCORNS
½ 0.5
EACH EACH HOT CHILI PEPPERS
fresh, minced *
2 2
EACH EACH TOMATOES
chopped
1 1
X X SALT
to taste *
2 473
CUPS ML CORN
kernels, fresh or frozen

Directions

Soak the black-eyed peas overnight. Put all ingredients except the salt and the corn in the crockpot, and stir to mix well. Cook on Low for 8 hours. Add corn and salt, heat through, and serve alone, with corn bread or with a loaf of crusty french bread, or over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 549g (19.4 oz)
Amount per Serving
Calories 272 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 24%
Total Carbohydrate 20g 20%
Dietary Fiber 14g 56%
Sugars g
Protein 20g
Vitamin A 62% Vitamin C 63%
Calcium 26% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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