Chilean Black-Eyed Peas & Winter Squash
If you're not in the mood for meat, try this scrumptious dish made with black eyed peas, squash, chili peppers and corn.
Yield
6 servingsPrep
30 minCook
8 hrsReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
black-eyed peas
dried |
|
| 2 | pounds |
winter squash
peeled, cut into chunks, (acorn, butternut, etc.) |
|
| 2 | each |
onions
chopped |
|
| 5 | each |
garlic
cloves, minced |
|
| 1 | tablespoon |
oregano
dried |
|
| 1 | tablespoon |
paprika
|
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cumin seeds
|
|
| ½ | teaspoon |
coriander seeds
|
|
| 3 | each |
bay leaves
|
*
|
| ¼ | teaspoon |
black peppercorns
|
|
| ½ | each |
hot chili peppers
fresh, minced |
*
|
| 2 | each |
tomatoes
chopped |
|
| 1 | x |
salt
to taste |
*
|
| 2 | cups |
corn
kernels, fresh or frozen |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
black-eyed peas
dried |
|
| 907.2 | g |
winter squash
peeled, cut into chunks, (acorn, butternut, etc.) |
|
| 2 | each |
onions
chopped |
|
| 5 | each |
garlic
cloves, minced |
|
| 15 | ml |
oregano
dried |
|
| 15 | ml |
paprika
|
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
cumin seeds
|
|
| 2.5 | ml |
coriander seeds
|
|
| 3 | each |
bay leaves
|
*
|
| 1.3 | ml |
black peppercorns
|
|
| 0.5 | each |
hot chili peppers
fresh, minced |
*
|
| 2 | each |
tomatoes
chopped |
|
| 1 | x |
salt
to taste |
*
|
| 473 | ml |
corn
kernels, fresh or frozen |
|
Directions
Soak the black-eyed peas overnight. Put all ingredients except the salt and the corn in the crockpot, and stir to mix well. Cook on Low for 8 hours. Add corn and salt, heat through, and serve alone, with corn bread or with a loaf of crusty french bread, or over rice.
