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All Day Chicken

 

A succulent and tasty chicken dish that's made with mandarin oranges, fresh mushrooms and sweet bell peppers.
259

Yield

6

servings

Prep

30

min

Cook

7

hrs

Ready

7

hrs

Trans-fat Free
 

Ingredients

2 tablespoons orange juice
frozen
2 cups stock
chicken
1 teaspoon salt
¼ teaspoon black pepper
*
½ cup tomato paste
2 tablespoons soy sauce, tamari
2 tablespoons sugar
brown
2 each garlic
cloves, minced
1 x allspice
dash
*
4 pounds chicken
breasts, thighs
¼ pound mushrooms
fresh, sliced
2 tablespoons margarine
or butter
11 ounces mandarin oranges
can, sections, drained
½ each sweet red bell peppers
sliced lengthwise
¼ teaspoon ginger
ground
*
3 tablespoons cornstarch
¼ cup milk
cold
¼ cup water
cold

Directions

Marinade: The night before you plan on slow cooking your dinner, mix together the marinade ingredients in a large, closable container large enough to also hold the chicken pieces. When marinade is thoroughly mixed, add the chicken, close container and refrigerate until morning.

In the morning place the chicken in the slow cooker and add marinade up to about an inch from the top of the container. Set the cooker on low and cover.

6 to 8 hours later, turn the cooker to high. About an hour later, sauté the sliced mushrooms in the margarine or butter. Then add the mushrooms (with pan juices), mandarin sections, green pepper and ginger into the slow cooker and stir thoroughly. Mix together the cornstarch, milk and cold water, then gradually add into the slow cooker while stirring until the entire mixture thickens a bit.

Re-cover the slow cooker and let simmer for 15 to 30 minutes until serving. Serve with baby carrots and small new potatoes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 73134% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 273mg 91%
Sodium 1148mg 48%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 185g
Vitamin A 20% Vitamin C 80%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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