Lettuce leaves

Detailed information about the ingredient lettuce leaves.

USDA Information

Long Description Lettuce, iceberg (includes crisphead types), raw
Valid Measurements
  • cup shredded
  • head, large
  • head, medium (6" dia)
  • head, small
  • leaf, large
  • leaf, medium
  • leaf small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 14.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lettuce leaves

There are 142 recipes that contain this ingredient.

Recipe Bite

Braising Can Take the Chill Out of Winter

by Mark R. Vogel Mark R. Vogel

I am not a winter person. But I must admit, there's nothing like a hearty winter meal followed by a good brandy or...

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Member Review

*****

Blini

I just thought buckwheat flour should be healthy, so I tried this recipe, and I felt very satisfied, and love the golden sides, nice looking, good tasting:)

Reviewed by lovely

Thanksgiving Spiced Apple Cake recipe
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