Lettuce leaves

Detailed information about the ingredient lettuce leaves.

USDA Information

Long Description Lettuce, iceberg (includes crisphead types), raw
Valid Measurements
  • cup shredded
  • head, large
  • head, medium (6" dia)
  • head, small
  • leaf, large
  • leaf, medium
  • leaf small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 14.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lettuce leaves

There are 142 recipes that contain this ingredient.

Recipe Bite

Jolly Christmas - Activities That Entertain and Keep the Christmas Spirit Alive

by Josh Khan

Christmas is a time of sharing. During the holiday season every year, families reunite and become closer than ever. ...

read more...

skillick

Member Review

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Brandy Chops De Pere

Loved it. Thank you.

Reviewed by skillick

Wood-Grilled Trout with Mission Fig Compound Butter recipe