Lettuce leaves

Detailed information about the ingredient lettuce leaves.

USDA Information

Long Description Lettuce, iceberg (includes crisphead types), raw
Valid Measurements
  • cup shredded
  • head, large
  • head, medium (6" dia)
  • head, small
  • leaf, large
  • leaf, medium
  • leaf small
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 14.0 9% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 10%  Vitamin C 5%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain lettuce leaves

There are 142 recipes that contain this ingredient.

Recipe Bite

All Choked Up

by Mark R. Vogel Mark R. Vogel

Ok, connect these dots. What do artichokes and sexism have in common? Well, many foods in medieval and...

read more...

bobpalin

Member Review

****

Naan For Breadmaker

The bread is tasty but much more bread-like than I am used to for Naan bread, much drier that is.

Reviewed by bobpalin

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