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Healthy Cornbread

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Healthy Cornbread

 

Yield

8 servings

Prep

10 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ cup cornmeal
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1 cup whole-wheat flour
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4 teaspoons baking powder
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¾ teaspoon salt
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¼ cup honey
or molasses
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2 tablespoons applesauce
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¾ cup soy milk
milk or water
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1 each eggs
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½ cup water
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Ingredients

Amount Measure Ingredient Features
177 ml cornmeal
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237 ml whole-wheat flour
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2E+1 ml baking powder
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3.8 ml salt
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59 ml honey
or molasses
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3E+1 ml applesauce
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177 ml soy milk
milk or water
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1 each eggs
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118 ml water
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Directions

Sift together corn meal, flour, baking powder and salt.

Add remaining ingredients, mix well with a spoon.

Pour into a 9 inch round teflon baking dish .

Bake at 350℉ (180℃). for 25 minutes, or until golden brown.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

Real bits of corn an apple,instead of apple sausce.Only one teaspoon of baking powder,replace honey with raw suger ,use butter milk. Add salt at the end of mixing,let rest for 2hrs. before baking

Tanya

Renewing Healthy cooking habits save lives

 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 14310% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 244mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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