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Yolanda's Miracle Muffins

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Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML OAT BRAN CEREAL *
2 3E+1
TABLESPOONS ML WHEAT GERM
¾ 177
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML PUMPKIN PIE SPICE
1 5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML MOLASSES
¼ 59
CUP ML HONEY
1 237
½ 118
CUP ML MILK, SKIM
2 2
EACH EACH EGG WHITES
lightly beaten *
4 6E+1
TABLESPOONS ML APPLESAUCE
unsweetened

Directions

Preheat oven to 425 degrees F.

In large bowl combine oat bran, wheat germ, flour, baking powder, pumpkin pie spice, cinnamon, nutmeg and salt.

In medium bowl mix molasses, honey, pumpkin purée, milk, egg whites, and applesauce until well blended.

Make a well in center of flour mixture and add pumpkin mixture slowly, blending well.

Spray a 12 cup muffin tin with nonstick vegetable oil spray and spoon mixture into the cups until they are ¾ full.

Bake for 20 minutes or until toothpick inserted into center comes out clean.

Remove from tin; serve worm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 108 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 64% Vitamin C 4%
Calcium 7% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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