Yolanda's Miracle Muffins
Delicious and nutritious breakfast muffins to start an energized day or a tasty and healthy snack in the middle of the day!
Yield
12 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
oat bran cereal
|
* |
| 2 | tablespoons |
wheat germ
|
|
| ¾ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
pumpkin pie spice
|
|
| 1 | teaspoon |
cinnamon
|
|
| ½ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
salt
|
|
| ½ | cup |
molasses
|
|
| ¼ | cup |
honey
|
|
| 1 | cup |
canned pumpkin purée
|
|
| ½ | cup |
milk, skim
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
| 4 | tablespoons |
applesauce
unsweetened |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
oat bran cereal
|
* |
| 3E+1 | ml |
wheat germ
|
|
| 177 | ml |
all-purpose flour
|
|
| 1E+1 | ml |
baking powder
|
|
| 5 | ml |
pumpkin pie spice
|
|
| 5 | ml |
cinnamon
|
|
| 2.5 | ml |
nutmeg
|
|
| 1.3 | ml |
salt
|
|
| 118 | ml |
molasses
|
|
| 59 | ml |
honey
|
|
| 237 | ml |
canned pumpkin purée
|
|
| 118 | ml |
milk, skim
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
| 6E+1 | ml |
applesauce
unsweetened |
|
Directions
Preheat oven to 425 degrees F.
In large bowl combine oat bran, wheat germ, flour, baking powder, pumpkin pie spice, cinnamon, nutmeg and salt.
In medium bowl mix molasses, honey, pumpkin purée, milk, egg whites, and applesauce until well blended.
Make a well in center of flour mixture and add pumpkin mixture slowly, blending well.
Spray a 12 cup muffin tin with nonstick vegetable oil spray and spoon mixture into the cups until they are ¾ full.
Bake for 20 minutes or until toothpick inserted into center comes out clean.
Remove from tin; serve worm or at room temperature.
