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Chili in a Bread Bowl

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Submitted by dvlre1

YIELD

4 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 237
CUP ML ONIONS
chopped
16 462.4
OUNCES ML/G RED KIDNEY BEANS
rinsed and drained
15 433.5
OUNCES ML/G TOMATO SAUCE
14 ½ 419.1
OUNCES ML/G TOMATOES
undrained
1 15
TABLESPOON ML CHILI POWDER
½ 2.5
TEASPOON ML GARLIC POWDER
Breadbowl
1 15
TABLESPOON ML CORNMEAL
158
CUP ML WATER
¼ 59
CUP ML BUTTER
or margarine
1 237
¼ 59
CUP ML PARMESAN CHEESE
grated
2 1E+1
TEASPOONS ML BAKING POWDER
4 4
LARGE LARGE EGGS

Directions

In a saucepan, brown beef with onion; drain.

Add next five ingredients; simmer, uncovered, for 20 minutes.

Grease a 9 inch heart shaped or round baking pan; sprinkle with cornmeal and set aside.

In a saucepan over medium heat, bring water and butter to a boil.

Add flour, Parmesan and baking powder; stir until a smooth ball forms.

Remove from heat; beat in eggs, one at a time.

Continue beating until the mixture is smooth and shiny.

Spread into prepared pan, builing up edges slightly.

Bake at 425℉ (220℃) for 25 to 30 minutes or until the center is firm and puffed and edges are golden brown.

Make a shallow slit in the center to allow steam to escape.

Cool for 5 minutes before removing to a serving plate.

Fill with chili; serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 620g (21.9 oz)
Amount per Serving
Calories 784 44% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 17g 86%
Trans Fat 0g
Cholesterol 345mg 115%
Sodium 757mg 32%
Total Carbohydrate 20g 20%
Dietary Fiber 5g 19%
Sugars g
Protein 98g
Vitamin A 43% Vitamin C 51%
Calcium 26% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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