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Wholesome Apple Muffins

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Submitted by candidcanuck

Wholesome Apple Raisin Muffins recipe

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 355
CUPS ML ROLLED OATS
uncooked, (quick or old fashioned)
1 237
158
CUP ML BROWN SUGAR
firmly packed *
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML RAISINS, SEEDLESS
optional
¾ 177
CUP ML APPLESAUCE
½ 118
CUP ML APPLE JUICE
or skim milk
2 2
EACH EACH EGG WHITES
or, 1 egg, slightly beaten *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML ROLLED OATS
uncooked, (quick or old fashioned)

Directions

Heat oven to 400 F.

Line 12 muffin cups with paper baking cups or spray bottoms only with no-stick cooking spray.

Combine dry ingredients including raisins if using; mix well.

Add combined applesauce, apple juice, egg whites and oil, mixing just until dry ingredients are moistened.

Fill muffin cups almost full.

Sprinkle remaining ¼ cup oats evenly over batter; patting gently.

Bake 20 to 22 minutes or until golden brown.

Let muffins stand a few minutes; remove from pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 175 20% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 13%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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