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Whole Wheat Zucchini Oatmeal Muffins

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Recipe

Whole Wheat Zucchini Oatmeal Muffins recipe

 

Yield

16 servings

Prep

8 min

Cook

35 min

Ready

55 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup rolled oats
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1 tablespoon rolled oats
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¼ cup pecans
halves
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1 ½ cups all-purpose flour
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1 cup whole-wheat pastry flour
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1 ½ cups sugar
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1 tablespoon baking powder
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1 ½ teaspoons cinnamon
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1 teaspoon salt
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2 large eggs
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3 large egg whites
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½ cup apple butter
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¼ cup canola oil
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2 cups zucchini
grated, about 1 medium
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Ingredients

Amount Measure Ingredient Features
118 ml rolled oats
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15 ml rolled oats
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59 ml pecans
halves
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355 ml all-purpose flour
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237 ml whole-wheat pastry flour
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355 ml sugar
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15 ml baking powder
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7.5 ml cinnamon
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5 ml salt
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2 large eggs
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3 large egg whites
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118 ml apple butter
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59 ml canola oil
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473 ml zucchini
grated, about 1 medium
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Directions

Preheat oven to 375°F.

Coat 16 muffin cups with cooking spray or line them with paper liners.

Spread rolled oats and pecans on separate areas of a baking sheet and bake until lightly toasted, 5 to 10 minutes.

Let cool.

Chop the pecans.

Stir togetherall-purpose and whole-wheat flours, sugar, baking powder, cinnamon, salt, ½ cup toasted oats and pecans in a large bowl.

Whisk together eggs, egg whites, apple butter and oil in a medium bowl.

Stir in zucchini.

Stir the wet ingredients into the dry ingredients until moistened.

Spoon the batter into the prepared muffin cups, filling them about ¾ full.

Sprinkle remaining oats over tops.

Bake until the tops are golden and spring back when lightly pressed, 20 to 25 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 44924% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 338mg 14%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 12%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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