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Whole Wheat Zucchini Oatmeal Muffins

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Submitted by happyzhangbo

Whole Wheat Zucchini Oatmeal Muffins recipe

YIELD

16 servings

PREP

8 min

COOK

35 min

READY

55 min

Ingredients

½ 118
CUP ML ROLLED OATS
1 15
TABLESPOON ML ROLLED OATS
¼ 59
CUP ML PECANS
halves
1 ½ 355
1 ½ 355
CUPS ML SUGAR
1 15
TABLESPOON ML BAKING POWDER
1 ½ 7.5
TEASPOONS ML CINNAMON
1 5
TEASPOON ML SALT
2 2
LARGE LARGE EGGS
3 3
LARGE LARGE EGG WHITES
½ 118
CUP ML APPLE BUTTER *
¼ 59
CUP ML CANOLA OIL
2 473
CUPS ML ZUCCHINI
grated, about 1 medium

Directions

Preheat oven to 375°F.

Coat 16 muffin cups with cooking spray or line them with paper liners.

Spread rolled oats and pecans on separate areas of a baking sheet and bake until lightly toasted, 5 to 10 minutes.

Let cool.

Chop the pecans.

Stir togetherall-purpose and whole-wheat flours, sugar, baking powder, cinnamon, salt, ½ cup toasted oats and pecans in a large bowl.

Whisk together eggs, egg whites, apple butter and oil in a medium bowl.

Stir in zucchini.

Stir the wet ingredients into the dry ingredients until moistened.

Spoon the batter into the prepared muffin cups, filling them about ¾ full.

Sprinkle remaining oats over tops.

Bake until the tops are golden and spring back when lightly pressed, 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 449 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 338mg 14%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 12%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 9%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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