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Waldorf Chicken

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Submitted by javc2000

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 237
CUP ML APPLE JUICE
unsweetened
1 15
TABLESPOON ML LEMON JUICE
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML CORNSTARCH
2 473
CUPS ML APPLES
coarsley chopped, unpared *
1 237
CUP ML CELERY
diagonal slices, about 2 medium stalks
3 45
TABLESPOONS ML RAISINS, SEEDLESS

Directions

Remove excess fat from chicken.

Place chicken, I/2 cup of the apple juice, the lemon juice, salt and ginger in 10 inch nonstick skillet.

Heat to boiling; reduce heat.

Cover and simmer about 20 minutes or until chicken is done.

Remove chicken; keep warm.

Mix remaining apple juice and the cornstarch, add to hot liquid.

Heat to boiling, stirring constantly. Boil and stir 1 minute.

Stir in remaining ingredients; heat through.

For each serving, diagonally slice chicken.

Arrange on plate, overlapping slices. Top with sauce.

6 servings.

Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens.

Top with sauce.

Nutrition information Per serving 1 serving Percent of U.

S. RDA Calories : 240 Protein so% Protein, 9 33 Vitamin A 2% Carbohydrate, 9 18 vitamin cup : 2% Fat, 9 4 Niacin 48% Potassium, mg 400 Calcium 2% Iron 6% From the files of Al Rice, North Pole Alaska.

Feb 1994

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 43 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 32%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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