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Waldorf Chicken

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 small chicken breast halves, boneless, skinless
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1 cup apple juice
unsweetened
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1 tablespoon lemon juice
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¼ teaspoon salt
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¼ teaspoon ginger
ground
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1 tablespoon cornstarch
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2 cups apples
coarsley chopped, unpared
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1 cup celery
diagonal slices, about 2 medium stalks
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3 tablespoons raisins, seedless
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1 tablespoon scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
6 small chicken breast halves, boneless, skinless
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237 ml apple juice
unsweetened
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15 ml lemon juice
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1.3 ml salt
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1.3 ml ginger
ground
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15 ml cornstarch
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473 ml apples
coarsley chopped, unpared
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237 ml celery
diagonal slices, about 2 medium stalks
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45 ml raisins, seedless
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15 ml scallions, spring or green onions
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Directions

Remove excess fat from chicken.

Place chicken, I/2 cup of the apple juice, the lemon juice, salt and ginger in 10 inch nonstick skillet.

Heat to boiling; reduce heat.

Cover and simmer about 20 minutes or until chicken is done.

Remove chicken; keep warm.

Mix remaining apple juice and the cornstarch, add to hot liquid.

Heat to boiling, stirring constantly. Boil and stir 1 minute.

Stir in remaining ingredients; heat through.

For each serving, diagonally slice chicken.

Arrange on plate, overlapping slices. Top with sauce.

6 servings.

Warm Chicken Waldorf Salad: Arrange sliced chicken on salad greens.

Top with sauce.

Nutrition information Per serving 1 serving Percent of U.

S. RDA Calories : 240 Protein so% Protein, 9 33 Vitamin A 2% Carbohydrate, 9 18 vitamin cup : 2% Fat, 9 4 Niacin 48% Potassium, mg 400 Calcium 2% Iron 6% From the files of Al Rice, North Pole Alaska.

Feb 1994



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 430% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 32%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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