Search
by Ingredient

Tuna Burgers with Pineapple-Mustard Glaze & Chile-Pickle Relish

StarStarStarStarStar

Your rating

Recipe

.

 

Yield

8 servings

Prep

18 min

Cook

35 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups pineapple juice
Camera
½ cup white wine vinegar
Camera
1 tablespoon ginger
freshly and finely chopped
Camera
4 tablespoons soy sauce, sodium reduced
or 3 tablespoons regular soy sauce
Camera
¼ cup brown sugar, light
firmly packed
* Camera
2 tablespoons dijon mustard
Camera
3 tablespoons lime juice
fresh
Camera
1 teaspoon white pepper
freshly ground
Camera
2 pounds tuna steaks
fresh, finely chopped
Camera
2 tablespoons dijon mustard
Camera
2 teaspoons chipotle puree
*
1 tablespoon maple syrup
or honey
Camera
2 tablespoons olive oil
Camera
3 each scallions, spring or green onions
thinly sliced
Camera
1 x salt and black pepper
to taste, prefer freshly ground pepper
* Camera
8 each hamburger buns
toasted, prefer whole wheat
* Camera
1 x mixed salad greens
as needed
* Camera
Green chili pickle relish (recipe below)

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml pineapple juice
Camera
118 ml white wine vinegar
Camera
15 ml ginger
freshly and finely chopped
Camera
6E+1 ml soy sauce, sodium reduced
or 3 tablespoons regular soy sauce
Camera
59 ml brown sugar, light
firmly packed
* Camera
3E+1 ml dijon mustard
Camera
45 ml lime juice
fresh
Camera
5 ml white pepper
freshly ground
Camera
907.2 g tuna steaks
fresh, finely chopped
Camera
3E+1 ml dijon mustard
Camera
1E+1 ml chipotle puree
*
15 ml maple syrup
or honey
Camera
3E+1 ml olive oil
Camera
3 each scallions, spring or green onions
thinly sliced
Camera
1 x salt and black pepper
to taste, prefer freshly ground pepper
* Camera
8 each hamburger buns
toasted, prefer whole wheat
* Camera
1 x mixed salad greens
as needed
* Camera
Green chili pickle relish (recipe below)

Directions

Add the pineapple juice, vinegar, ginger, soy sauce and brown sugar in a small saucepan, stir well and bring to a boil.

Reduce the heat to low and simmer until the volume is reduced by half, about half an hour.

Stir in 2 tablespoons mustard, remove from the heat, and add the lime juice and white pepper. Let cool.

Mix well the tuna, 2 tablespoons Dijon, chipotle pepper purée, maple syrup, oil, and green onions in a large bowl, and season with salt and pepper to taste.

Shape the ground tuna firmly into 8 round uniform patties about 1½-inches thick.

Refrigerate for at least half an hour, the burgers must be very cold to hold their shape during the cooking.

Grill burgers for 3 minutes on each side for medium doneness, basting often with the glaze.

Serve the burgers on buns with the greens and the Green Chili Pickle Relish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 257g (9.1 oz)
Amount per Serving
Calories 26432% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 437mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 56g
Vitamin A 51% Vitamin C 73%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe