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Mediterranean Tuna

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

20

MILLILITERS GARLIC *

1

EACH ONIONS
chopped

10

OUNCES ARTICHOKE HEARTS
frozen

2

TABLESPOONS OLIVE OIL

14

OUNCES TOMATOES
stewed

¼

CUP WHITE WINE
dry *

1

TEASPOON OREGANO
dried

1

X SALT AND BLACK PEPPER *

1

TABLESPOON BLACK OLIVES
paste

4

EACH TUNA FISH *

Directions

Chop garlic, onion and artichokes.

Heat the olive oil in a deep skillet over medium heat.

Add the garlic and onion and sauté stirring on occasion, until the onion is translucent, about 5 minutes.

Add the artichokes, tomatoes, white wine and oregano.

Bring the liquid to a simmer and season to taste with salt and pepper.

Cook, covered for about 15 minutes.

Stir in the olive paste and set fish on top.

Cover skillet and simmer until the fish is cooked, 5 to 10 minutes.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 138g (4.9 oz)

Amount per Serving

Calories 97 65% of calories from fat

% Daily Value *

Total Fat 7g 11%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 46mg 2%

Total Carbohydrate 3g 3%

Dietary Fiber 3g 12%

Sugars g

Protein 4g

Vitamin A 14% • Vitamin C 24%

Calcium 3% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium