Mediterranean Tuna
Yield
4 servingsPrep
20 minCook
25 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 20 | milliliters |
garlic
|
*
|
| 1 | each |
onions
chopped |
|
| 10 | ounces |
artichoke hearts
frozen |
|
| 2 | tablespoons |
olive oil
|
|
| 14 | ounces |
tomatoes
stewed |
|
| ¼ | cup |
white wine
dry |
*
|
| 1 | teaspoon |
oregano
dried |
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | tablespoon |
black olives
paste |
|
| 4 | each |
tuna fish
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2E+1 | milliliters |
garlic
|
*
|
| 1 | each |
onions
chopped |
|
| 289 | ml/g |
artichoke hearts
frozen |
|
| 3E+1 | ml |
olive oil
|
|
| 404.6 | ml/g |
tomatoes
stewed |
|
| 59 | ml |
white wine
dry |
*
|
| 5 | ml |
oregano
dried |
|
| 1 | x |
salt and black pepper
|
*
|
| 15 | ml |
black olives
paste |
|
| 4 | each |
tuna fish
|
* |
Directions
Chop garlic, onion and artichokes.
Heat the olive oil in a deep skillet over medium heat.
Add the garlic and onion and sauté stirring on occasion, until the onion is translucent, about 5 minutes.
Add the artichokes, tomatoes, white wine and oregano.
Bring the liquid to a simmer and season to taste with salt and pepper.
Cook, covered for about 15 minutes.
Stir in the olive paste and set fish on top.
Cover skillet and simmer until the fish is cooked, 5 to 10 minutes.
