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Hot Cheese Dip

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Submitted by aletha

YIELD

8 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

7 202.3
OUNCES ML/G CLAMS
canned, drained, minced
¼ 59
CUP ML GREEN BELL PEPPERS
finely chopped
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
10 289
OUNCES ML/G SHARP CHEDDAR CHEESE SPREAD
sharp
1 1
X X GARLIC SALT
to taste. *

Directions

  1. Combine all ingredients in a deep, 1½-quart, heat- resistant, 2. Heat, uncovered, in Microwave Oven 5 minutes or until cheese Stir at the end of each minute.
  2. Serve very hot with crisp corn chips for dipping. Makes 1½ cups.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 135 54% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 546mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 12% Vitamin C 15%
Calcium 19% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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