Ginger Spicy Chicken
Yield
4 servingsPrep
20 minCook
15 minReady
35 minTrans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breast halves, boneless, skinless
|
|
| 1 | x |
salt
to taste |
*
|
| 2 | tablespoons |
vegetable oil
|
|
| 1 | each |
sweet red bell peppers
cut into 1/4 by 2 inch strips, about 1 1/2 cups |
|
| 1 | each |
green bell peppers
cut into 1/4 by 2 inch strips about 1 1/2 cups |
|
| 8 | ounces |
pineapple chunks
undrained |
|
| ½ | cup |
picante sauce
|
* |
| 2 | tablespoons |
cilantro
chopped, fresh, or parsley |
|
| 2 | teaspoons |
ginger
shredded, or 3/4 to 1 teaspoons ground ginger |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
chicken breast halves, boneless, skinless
|
|
| 1 | x |
salt
to taste |
*
|
| 3E+1 | ml |
vegetable oil
|
|
| 1 | each |
sweet red bell peppers
cut into 1/4 by 2 inch strips, about 1 1/2 cups |
|
| 1 | each |
green bell peppers
cut into 1/4 by 2 inch strips about 1 1/2 cups |
|
| 231.2 | ml/g |
pineapple chunks
undrained |
|
| 118 | ml |
picante sauce
|
* |
| 3E+1 | ml |
cilantro
chopped, fresh, or parsley |
|
| 1E+1 | ml |
ginger
shredded, or 3/4 to 1 teaspoons ground ginger |
|
Directions
Lightly salt chicken.
Cook in oil over medium heat until lightly browned and cook through, about 5 minutes.
Remove and reserve.
Add remaining ingredients to skillet; cook, stirring frequently, 5 to 7 minutes or until peppers are tender and sauce thickens.
Return chicken to skillet;heat through.
