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Ginger Spicy Chicken

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Submitted by billymac

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

1 1
X X SALT
to taste *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into 1/4 by 2 inch strips, about 1 1/2 cups
1 1
EACH EACH GREEN BELL PEPPERS
cut into 1/4 by 2 inch strips about 1 1/2 cups
8 231.2
OUNCES ML/G PINEAPPLE CHUNKS
undrained
½ 118
CUP ML PICANTE SAUCE *
2 3E+1
TABLESPOONS ML CILANTRO
chopped, fresh, or parsley
2 1E+1
TEASPOONS ML GINGER
shredded, or 3/4 to 1 teaspoons ground ginger

Directions

Lightly salt chicken.

Cook in oil over medium heat until lightly browned and cook through, about 5 minutes.

Remove and reserve.

Add remaining ingredients to skillet; cook, stirring frequently, 5 to 7 minutes or until peppers are tender and sauce thickens.

Return chicken to skillet;heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 165 45% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 34mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 28g
Vitamin A 22% Vitamin C 110%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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