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Tofu Salad Dressing

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Submitted by NancyCS

Creamy tofu salad dressing made with soft tofu, Dijon mustard, garlic, and white wine vinegar. Blends smooth in minutes for a high-protein, dairy-free alternative to ranch or Caesar.

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Soft tofu blends into a remarkably creamy salad dressing that rivals anything dairy-based. The trick is blanching the tofu first in boiling water for a few minutes, which firms up the texture and removes any raw bean flavor, leaving you with a neutral, silky base.

Garlic, white wine vinegar, and Dijon mustard do the flavor work here, while a pinch of thyme adds an herbal note you wouldn’t expect. Once blended smooth, fresh parsley stirred in at the end keeps things bright and fresh.

This dressing holds up well in the fridge for several days, thickening slightly as it sits.

Chef Tips

  • Blanching the tofu really does make a difference. That quick simmer removes the slightly beany taste and gives the dressing a cleaner flavor.
  • Use the softest tofu you can find. Firm tofu won’t blend as smoothly and leaves the dressing grainy.
  • Add water a tablespoon at a time if the dressing is too thick for your liking.
  • Taste and adjust the vinegar and salt after blending. Tofu absorbs seasoning, so you may need a bit more than you think.

Variations

  • Caesar twist: Add anchovies and grated Parmesan to the blend, and reduce the salt. Not vegetarian, but absolutely worth it on romaine.
  • Herb-forward: Swap the parsley for fresh basil or cilantro and add a squeeze of lemon for a brighter, more summery dressing.
  • Spicy kick: Blend in a small piece of fresh jalapeño or a dash of hot sauce for a dressing that works beautifully on grain bowls.

Ingredients

1 1
CLOVES EACH GARLIC
minced
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML WHITE WINE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH THYME *
1 1
PINCH PINCH BLACK PEPPER *
5 144.5
OUNCES ML/G TOFU
soft
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh

Directions

It’s a good idea although not necessary, to blanch the tofu before using it in this recipe.

Just drop it into boiling water, simmer 2 to 3 minutes, then drain it on paper towels.

In food processor or blender, blend garlic, water, vinegar, oil, mustard, salt, thyme and pepper With motor running, gradually add tofu; process until smooth.

Mix in parsley.

Taste; adjust seasoning.

VARIATION: for tofu caesar dressing (non vegetarian), reduce salt to a pinch.

Blend in 4 anchovies with mustard mixture.

Add ¼ cup grated parmesan with tofu.

MAKES: ABOUT 1 CUP

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 237 72% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 669mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 13% Vitamin C 19%
Calcium 54% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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