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Tofu Salad Dressing

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Submitted by NancyCS

YIELD

1 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
EACH EACH GARLIC CLOVES
minced
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML WHITE WINE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
1 1
PINCH PINCH THYME *
1 1
PINCH PINCH BLACK PEPPER *
5 144.5
OUNCES ML/G TOFU
soft
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh

Directions

It’s a good idea although not necessary, to blanch the tofu before using it in this recipe.

Just drop it into boiling water, simmer 2 to 3 minutes, then drain it on paper towels.

In food processor or blender, blend garlic, water, vinegar, oil, mustard, salt, thyme and pepper With motor running, gradually add tofu; process until smooth.

Mix in parsley.

Taste; adjust seasoning.

VARIATION: for tofu caesar dressing (non vegetarian), reduce salt to a pinch.

Blend in 4 anchovies with mustard mixture.

Add ¼ cup grated parmesan with tofu.

MAKES: ABOUT 1 CUP

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 237 72% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 669mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 26g
Vitamin A 13% Vitamin C 19%
Calcium 54% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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