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Blue Corn Sopapillas

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Recipe

 
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
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1 cup whole-wheat flour
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1 tablespoon yeast, active dry
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2 teaspoons baking powder
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1 teaspoon sea salt
optional
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1 tablespoon butter
softened
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1 cup milk
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1 each eggs
slightly beaten
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1 teaspoon honey
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
blue
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237 ml whole-wheat flour
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15 ml yeast, active dry
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1E+1 ml baking powder
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5 ml sea salt
optional
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15 ml butter
softened
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237 ml milk
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1 each eggs
slightly beaten
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5 ml honey
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Directions

Mix dry ingredients.

Cut or mash butter into dry ingredients thoroughly.

Stir liquids until honey dissolves.

Combine mixtures. Stir gently but completely.

Let rise 1 hour. If dough is still sticky, lightly stir in 2 to 4 tablespoons unbleached flour.

Divide dough in 3 parts.

Lightly knead each part in unbleached flour.

Roll dough thin, ⅛ inch thick.

Cut into squares or pie shapes.

Heat oil to 375℉ (190℃). Drop into hot oil.

Cook until golden on one side; turn once; cook until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 29721% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 665mg 28%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 26%
Sugars g
Protein 22g
Vitamin A 6% Vitamin C 0%
Calcium 14% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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