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Humus Tahini Dip

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

70 min

Ready

80 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
¾ cup chickpeas (garbanzo beans)
soaked overnight, and drained
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2 each garlic cloves
minced
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1 teaspoon salt
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¼ teaspoon black pepper
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6 tablespoons tahini (sesame paste)
(sesame paste)
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2 each lemons
juiced
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1 tablespoon corn oil
(or as needed)
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1 tablespoon olive oil
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¼ teaspoon paprika
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1 tablespoon parsley leaves
fresh,
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Ingredients

Amount Measure Ingredient Features
177 ml chickpeas (garbanzo beans)
soaked overnight, and drained
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2 each garlic cloves
minced
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5 ml salt
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1.3 ml black pepper
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9E+1 ml tahini (sesame paste)
(sesame paste)
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2 each lemons
juiced
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15 ml corn oil
(or as needed)
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15 ml olive oil
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1.3 ml paprika
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15 ml parsley leaves
fresh,
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Directions

In a medium saucepan place the soaked chickpeas and cover them with water.

Bring the water to a boil over high heat and vigorously cook the chickpeas for 10 minutes.

Reduce the heat to low and simmer the chickpeas for 1 hours, or until they are tender (add more water if necessary).

Drain the water from the chickpeas.

Place them in a food processor (reserve 8 chickpeas for the garnish) and pur?e them until they are very smooth.

Add some water if necessary.

In a medium bowl, place the pur?ed chickpeas.

Add the garlic, salt, pepper, tahini, and lemon juice.

Mix the ingredients together so that they are well blended.

Add the corn oil and mix it in well so that a smooth paste is formed.

In a small serving bowl, place the humus.

Smooth it down evenly with a knife.

Pour the olive oil in the center. Sprinkle on the paprika and parsley.

Garnish the dish with the reserved chickpeas.

Makes 1 cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 25965% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 752mg 31%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 14g
Vitamin A 3% Vitamin C 44%
Calcium 13% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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