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Creamed Tuna

 

This tuna dish is made with a creamy thick white sauce that can be served over mashed potatoes or rice.
240

Yield

2

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free
 

Ingredients

¼ cup butter
or margarine
¼ cup all-purpose flour
½ teaspoon salt
¼ teaspoon black pepper
*
2 cups milk
6 ounces tuna fish
canned, drained

Directions

To make white sauce; melt butter, blend in flour, salt and pepper. Mix until smooth. Gradually stir in milk and heat while stirring constantly. Heat until mixture boils and thickens.

To sauce add drained tuna fish. Stir until well mixed and thoroughly heated. Serve over mashed potatoes, rice, toast, etc, with vegetables if desired.

Makes approximately 2½ cups.

 

* not incl. in nutrient facts

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Comments

Extremely satisfying dish over mashed pots!

over 8 years ago

Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 47255% of calories from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 18g 89%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 884mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 0g 2%
Sugars g
Protein 59g
Vitamin A 24% Vitamin C 2%
Calcium 31% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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