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Fried Turkey Cutlets

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Submitted by kitten8231

YIELD

4 servings

PREP

4 hrs

COOK

20 min

READY

4 hrs

Ingredients

2 473
CUPS ML BUTTERMILK
lowfat
2 1E+1
TEASPOONS ML WORCESTERSHIRE SAUCE
2 1E+1
TEASPOONS ML PREPARED MUSTARD
½ 2.5
TEASPOON ML CAYENNE PEPPER
½ 0.5
SMALL SMALL ONIONS
sliced thin
1 1
EACH EACH GARLIC CLOVES
sliced thin
1 ½ 680.4
POUNDS G TURKEY BREAST
cutlets
¾ 177
CUP ML BREAD CRUMBS
½ 0.5
EACH EACH GRAVY
recipe *

Directions

Combine the buttermilk, worcestershire, mustard, and cayenne in a shallow baking dish .

Stir in the onion and garlic and add the turkey cutlets, turning to coat.

Cover and refrigerate for at least 4 hours, or overnight.

Preheat the oven to 350℉ (180℃).

Spread the bread crumbs on a baking sheet and toast for about 5 minutes, until lightly browned.

Transfer to a plate and season with salt and pepper.

Drain the turkey cutlets and discard the marinade.

Coat the cutlets with the seasoned bread crumbs, shaking off the excess.

Coat a large nonstick skillet with cooking spray and warm over moderately high heat.

Add one-third of the cutlets and spray them lightly.

Fry the cutlets, turning once, until cooked through and golden, about 3 minutes per side.

Transfer to a platter, cover loosely with foil, and keep warm.

Wipe out the skillet and repeat with more spray and the remaining turkey.

Serve hot, spooning gravy over the top.

Serve perhaps with dumplings or spaetzle.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 307 17% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1980mg 82%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 2% Vitamin C 5%
Calcium 20% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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