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Chicken Morocco

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Submitted by rlm

Chicken Morocco recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
4 4
½ 0.5
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML OLIVE OIL
14 ½ 419.1
OUNCE ML/G TOMATOES
stewed, no salt added
½ 118
CUP ML PRUNE JUICE
or orange juice *
6 6
EACH EACH PRUNES
diced
¼ 1.3
TEASPOON ML ALLSPICE
ground

Directions

In a saucepan, bring 1- ½ cups water to a boil; add bulghur.

Cover and cook over low heat for 20 minutes.

In skillet, brown chicken in oil over medium- high heat; drain.

Stir in tomatoes, prune juice, prunes and allspice.

Cover and cook 10 minutes, or til sauce thickens and chicken is done; turn chicken and sauce occasionally.

Serve over bulghur.

* not incl. in nutrient facts Arrow up button

Comments


anonymous United States

Chicken

 

 

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 198 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 34%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 19%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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