Don't miss another issue…      Subscribe

Chicken Morocco

 

Chicken Morocco recipe
330

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup cracked wheat (bulgur)
4 each chicken thighs, boneless, skinless
skinned
*
½ each onions
chopped
1 tablespoon olive oil
14 ½ ounce tomatoes
stewed, no salt added
½ cup prune juice
or orange juice
*
6 each prunes
diced
¼ teaspoon allspice
ground
*

Directions

In a saucepan, bring 1- ½ cups water to a boil; add bulghur.

Cover and cook over low heat for 20 minutes.

In skillet, brown chicken in oil over medium- high heat; drain.

Stir in tomatoes, prune juice, prunes and allspice.

Cover and cook 10 minutes, or til sauce thickens and chicken is done; turn chicken and sauce occasionally.

Serve over bulghur.

 

* not incl. in nutrient facts

Add review

 

 

Comments

United States

Chicken

over 1 year ago

Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 19817% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 34%
Sugars g
Protein 11g
Vitamin A 15% Vitamin C 19%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed